Jul 21, 2017
Introducing Ask Andi series—short 15 minute
podcasts every Friday where I take a question and then offer tools,
tips and strategies to help you re-think the issue and tackle it in
In this episode, I discuss:
things that are happening to you are happening to
can you deal with change?
- Chronicling the source of people’s stress and
where they get their resilience from
of yourself as a human and how people evolved by being
story about how humans have evolved.
we adapt to things is what resilience is all about. The most
adaptive people are those who survive.
- Harari believes that we use language as
storytellers and give humans the ability to adapt to past
- Humans are most happy and comfortable when we
are with people that are like themselves with the same
you face challenges of any kind, how do you adapt to
- People evolve their stories to make them look
like the hero of their own stories.
helps them cope and adjust to change.
are you going to address the stress in your life and become
Resources Mentioned in This Episode: